Impact of Indoor Air Pollution & 5 Ways to Stay Healthy
Indoor air pollution refers to the air quality within and around building and structures and it relates to the health of the building occupants. Indoor air pollution could be a new term to a few of you because we are more engaged in reducing the outdoor air pollution that indoor air pollution does not even cross our minds. But the truth is that the air inside our homes and offices is even more polluted than the air outside. This reduces the indoor air quality and causes health hazards to people breathing the polluted air. Poor indoor air quality can lower your living standards and interfere with your (healthy) lifestyle. When you breathe in the polluted indoor air, air pollutants (like PM 2.5) that are small enough, travel through your nose and mouth and enter your lungs. The harmful effects of these pollutants on the human body are countless. Poor indoor air quality is major a problem for us since we spend most of our time indoor. If you are someone who likes to exercise ...